STUDY CERTIFICATE III & IV IN FITNESS WITH US! NBO MEMBERS RECEIVE A 10% DISCOUNT

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  • Home
  • ABOUT
  • TIMETABLE
  • PRICES
  • TRAINERS
  • FACILITIES
  • SPONSORS
  • STUDY AT NBO
  • FAQs
  • T&C'S
  • CONTACT US

JUNIOR SKILLS SPARRING

BEGINNER / INTERMEDIATE SKILL SPARRING FOR JUNIOR BOXERS

4 WEEK SPARRING CLASS

 

The aim of this four week course is to provide the tools and skills for Junior Boxers to incorporate into sparring classes. 

This course is perfect for beginners, novices and intermediate juniors. 

They will be learning the basics in defence, footwork, techniques, how to throw punches correctly, punch combinations and the fitness needed to be a boxer. 


All participants must ensure they are able to attend every class during the course, as each class the group will be progressing onto new skills. 



STARTING TUESDAY 4TH MARCH 2025

FINISHING THURSDAY 27TH MARCH 2025


WHEN- Tuesdays & Thursdays at 4pm-5pm for 4 weeks


WHO- Beginners/Novices/Intermediate. Juniors who have never sparred before or only just started 


AGE- 9-14 years



WHAT YOU WILL BE LEARNING:

  • Footwork
  • Defence
  • How & When to throw punch combinations
  • Techniques to develop your style
  • Confidence to join sparring classes


WHAT YOU WILL NEED - Mouth guard, hand wraps, headgear, ball guard/box (for males), towel and water bottle,  enclosed footwear (sneakers, boxing boots), comfortable training clothes.


 

*We have limited sizes and supplies of spare gear. If you are unable to find/purchase your own gear, please contact us prior to the course starting and we can see what is available. 



PRICE - $200* per person

*Payment is to be made upfront, prior to first class. 


(This is non-refundable nor can be substituted for any other classes/sessions/PTs/services. There will be NO reimbursements for unattended classes. Any private make-up sessions will incur an additional fee.)

REGISTRATION FOR THIS COURSE IS NOW OPEN

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